Breakfast Budget Vegetarian No reheat Under 20 min

Berry chia pudding

Name: Berry chia pudding
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Meal prep
Ingredients: ½ cup chia seeds; 2 cups milk or plant milk; 2 tbsp maple syrup; 1 tsp vanilla extract; 2 cups berries, fresh or frozen

Stir, wait, eat. Works as breakfast or as something sweet after dinner.

Ingredients

4 servings

½ cup chia seeds
2 cups milk or plant milk
2 tbsp maple syrup
1 tsp vanilla extract
2 cups berries, fresh or frozen

About $4.80 for 4 servings.

Method

Whisk the chia seeds, milk, maple syrup and vanilla in a bowl.
Wait 5 minutes and whisk again. This stops the seeds clumping.
Divide between 4 jars and top with berries.
Refrigerate for at least 4 hours, until thick.

Storing

Keeps 4 days in the fridge in a sealed container. Not suited to freezing.

Reheating

Eat cold.

Worth knowing

The second whisk matters more than anything else in this recipe.

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