Garlic chicken and rice bowls
- 35 min
- 4 days
- 38 g protein
Dinner meal prep recipes
Batch-cooked dinners that survive the microwave. Each recipe makes four to eight portions, uses sauces and cuts of meat that stay moist when reheated, and says whether the extra portions can be frozen.
Big-batch turkey chili
- 55 min
- 4 days
- 27 g protein
Sheet-pan salmon and potatoes
- 35 min
- 3 days
- 34 g protein
Coconut chickpea curry
- 35 min
- 4 days
- 14 g protein
Chicken tikka with rice and peas
- 40 min
- 4 days
- 42 g protein
Baked turkey meatballs with couscous
- 37 min
- 4 days
- 36 g protein
Chicken fajita bowls
- 35 min
- 4 days
- 39 g protein
Ground beef and broccoli rice bowls
- 30 min
- 4 days
- 35 g protein
Crispy tofu and vegetable stir-fry
- 35 min
- 4 days
- 22 g protein
Lentil bolognese
- 45 min
- 4 days
- 21 g protein
Chicken enchilada bake
- 50 min
- 4 days
- 33 g protein