Garlic chicken and rice bowls
- 35 min
- 4 days
- 38 g protein
High protein meal prep recipes
High-protein meal prep recipes with at least 30 grams of protein per serving, from ordinary groceries with no protein powder. Protein figures are estimates per serving and are shown on every recipe.
High-protein overnight oats
- 10 min
- 4 days
- 31 g protein
Sheet-pan salmon and potatoes
- 35 min
- 3 days
- 34 g protein
Beef burrito bowls
- 30 min
- 4 days
- 34 g protein
Greek chicken bento boxes
- 35 min
- 4 days
- 40 g protein
Chicken tikka with rice and peas
- 40 min
- 4 days
- 42 g protein
Baked turkey meatballs with couscous
- 37 min
- 4 days
- 36 g protein
Chicken fajita bowls
- 35 min
- 4 days
- 39 g protein
Ground beef and broccoli rice bowls
- 30 min
- 4 days
- 35 g protein
Chicken enchilada bake
- 50 min
- 4 days
- 33 g protein