High-protein overnight oats
- 10 min
- 4 days
- 31 g protein
Budget meal prep recipes
Cheap meal prep recipes that cost about $1.60 a serving or less, based on beans, lentils, eggs, oats, rice and pasta. Costs are estimates and vary by store, but the cheapest recipes here stay cheap almost anywhere.
Egg and veggie muffin cups
- 30 min
- 4 days
- 14 g protein
Coconut chickpea curry
- 35 min
- 4 days
- 14 g protein
Cold peanut noodle salad
- 25 min
- 4 days
- 17 g protein
Freezer breakfast burritos
- 30 min
- 3 days
- 22 g protein
No-bake oat energy bites
- 15 min
- 7 days
- 6 g protein
Black bean soup
- 40 min
- 4 days
- 15 g protein
Lemony tuna pasta salad
- 22 min
- 3 days
- 28 g protein
Berry chia pudding
- 10 min
- 4 days
- 8 g protein
Cottage cheese egg bites
- 35 min
- 4 days
- 16 g protein
Lentil bolognese
- 45 min
- 4 days
- 21 g protein
Black bean and corn burrito bowls
- 30 min
- 4 days
- 17 g protein
White bean and kale soup
- 35 min
- 4 days
- 13 g protein
Blender protein pancakes
- 25 min
- 4 days
- 21 g protein
Cottage cheese snack boxes
- 10 min
- 4 days
- 20 g protein
Baked berry oatmeal squares
- 45 min
- 4 days
- 9 g protein