High-protein overnight oats
- 10 min
- 4 days
- 31 g protein
Vegetarian meal prep recipes
Vegetarian and vegan meal prep recipes built on beans, lentils, tofu, eggs and dairy. They keep as long as meat dishes, usually cost less, and several reach 20 grams of protein or more per serving.
Egg and veggie muffin cups
- 30 min
- 4 days
- 14 g protein
Lentil and feta lunch jars
- 35 min
- 4 days
- 19 g protein
Coconut chickpea curry
- 35 min
- 4 days
- 14 g protein
Cold peanut noodle salad
- 25 min
- 4 days
- 17 g protein
Freezer breakfast burritos
- 30 min
- 3 days
- 22 g protein
No-bake oat energy bites
- 15 min
- 7 days
- 6 g protein
Hummus snack boxes
- 15 min
- 4 days
- 12 g protein
Black bean soup
- 40 min
- 4 days
- 15 g protein
Berry chia pudding
- 10 min
- 4 days
- 8 g protein
Cottage cheese egg bites
- 35 min
- 4 days
- 16 g protein
Crispy tofu and vegetable stir-fry
- 35 min
- 4 days
- 22 g protein
Lentil bolognese
- 45 min
- 4 days
- 21 g protein
Black bean and corn burrito bowls
- 30 min
- 4 days
- 17 g protein
White bean and kale soup
- 35 min
- 4 days
- 13 g protein
Pesto chickpea pasta salad
- 22 min
- 4 days
- 19 g protein
Blender protein pancakes
- 25 min
- 4 days
- 21 g protein
Cottage cheese snack boxes
- 10 min
- 4 days
- 20 g protein
Baked berry oatmeal squares
- 45 min
- 4 days
- 9 g protein