Garlic chicken and rice bowls
- 35 min
- 4 days
- 38 g protein
Freezer meal prep recipes
Freezer-friendly meal prep recipes. Each one keeps its texture after freezing, lists how many months it stays at its best, and explains how to reheat it from frozen or after thawing overnight.
Big-batch turkey chili
- 55 min
- 4 days
- 27 g protein
Egg and veggie muffin cups
- 30 min
- 4 days
- 14 g protein
Beef burrito bowls
- 30 min
- 4 days
- 34 g protein
Coconut chickpea curry
- 35 min
- 4 days
- 14 g protein
Freezer breakfast burritos
- 30 min
- 3 days
- 22 g protein
No-bake oat energy bites
- 15 min
- 7 days
- 6 g protein
Chicken tikka with rice and peas
- 40 min
- 4 days
- 42 g protein
Black bean soup
- 40 min
- 4 days
- 15 g protein
Baked turkey meatballs with couscous
- 37 min
- 4 days
- 36 g protein
Cottage cheese egg bites
- 35 min
- 4 days
- 16 g protein
Chicken fajita bowls
- 35 min
- 4 days
- 39 g protein
Ground beef and broccoli rice bowls
- 30 min
- 4 days
- 35 g protein
Lentil bolognese
- 45 min
- 4 days
- 21 g protein
Black bean and corn burrito bowls
- 30 min
- 4 days
- 17 g protein
Chicken enchilada bake
- 50 min
- 4 days
- 33 g protein
White bean and kale soup
- 35 min
- 4 days
- 13 g protein
Blender protein pancakes
- 25 min
- 4 days
- 21 g protein
Baked berry oatmeal squares
- 45 min
- 4 days
- 9 g protein