Garlic chicken and rice bowls
- 35 min
- 4 days
- 38 g protein
Meal prep recipes
Batch-cooking recipes for breakfast, lunch, dinner and snacks. Every recipe lists its estimated cost per serving, how many days it keeps in the fridge, whether it freezes and how to reheat it.
Big-batch turkey chili
- 55 min
- 4 days
- 27 g protein
High-protein overnight oats
- 10 min
- 4 days
- 31 g protein
Egg and veggie muffin cups
- 30 min
- 4 days
- 14 g protein
Lentil and feta lunch jars
- 35 min
- 4 days
- 19 g protein
Sheet-pan salmon and potatoes
- 35 min
- 3 days
- 34 g protein
Beef burrito bowls
- 30 min
- 4 days
- 34 g protein
Coconut chickpea curry
- 35 min
- 4 days
- 14 g protein
Greek chicken bento boxes
- 35 min
- 4 days
- 40 g protein
Cold peanut noodle salad
- 25 min
- 4 days
- 17 g protein
Freezer breakfast burritos
- 30 min
- 3 days
- 22 g protein
No-bake oat energy bites
- 15 min
- 7 days
- 6 g protein
Hummus snack boxes
- 15 min
- 4 days
- 12 g protein
Chicken tikka with rice and peas
- 40 min
- 4 days
- 42 g protein
Black bean soup
- 40 min
- 4 days
- 15 g protein
Lemony tuna pasta salad
- 22 min
- 3 days
- 28 g protein
Baked turkey meatballs with couscous
- 37 min
- 4 days
- 36 g protein
Berry chia pudding
- 10 min
- 4 days
- 8 g protein
Cottage cheese egg bites
- 35 min
- 4 days
- 16 g protein
Chicken fajita bowls
- 35 min
- 4 days
- 39 g protein
Ground beef and broccoli rice bowls
- 30 min
- 4 days
- 35 g protein
Crispy tofu and vegetable stir-fry
- 35 min
- 4 days
- 22 g protein
Lentil bolognese
- 45 min
- 4 days
- 21 g protein
Black bean and corn burrito bowls
- 30 min
- 4 days
- 17 g protein
Chicken enchilada bake
- 50 min
- 4 days
- 33 g protein
White bean and kale soup
- 35 min
- 4 days
- 13 g protein
Pesto chickpea pasta salad
- 22 min
- 4 days
- 19 g protein
Blender protein pancakes
- 25 min
- 4 days
- 21 g protein
Cottage cheese snack boxes
- 10 min
- 4 days
- 20 g protein
Baked berry oatmeal squares
- 45 min
- 4 days
- 9 g protein