Lentil and feta lunch jars
A cold lunch that gets better as it sits. Nothing in the jar goes soggy.
Ingredients
4 servings
Method
Storing
Keeps 4 days in the fridge in a sealed container. Not suited to freezing.
Reheating
Eat cold.
Worth knowing
Dress the lentils while slightly warm. They absorb more flavour.
Cook these in the same session
Big-batch turkey chili
- 55 min
- 4 days
- 27 g protein
Sheet-pan salmon and potatoes
- 35 min
- 3 days
- 34 g protein
Beef burrito bowls
- 30 min
- 4 days
- 34 g protein
Coconut chickpea curry
- 35 min
- 4 days
- 14 g protein
Guides that help with this recipe
All guides
How to keep meal prep salads fresh for four days
Keep the dressing at the bottom or in a pot, use sturdy vegetables and dry everything. The jar method, layer by layer.
Foods that do not freeze well, and what to do instead
Raw salad vegetables, yogurt sauces and fried food lose their texture in the freezer. What goes wrong, and the workaround for each.
Meal prep snack ideas that keep all week
Prepare snacks in portions on Sunday so they are as easy to grab as a packet. No-cook and make-ahead ideas that keep all week.