Hummus snack boxes
An assembly job with no cooking. Four boxes in fifteen minutes.
Ingredients
4 servings
Method
Storing
Keeps 4 days in the fridge in a sealed container. Not suited to freezing.
Reheating
Eat cold.
Worth knowing
A damp paper towel under the carrot sticks keeps them crisp.
Cook these in the same session
Egg and veggie muffin cups
- 30 min
- 4 days
- 14 g protein
Lentil and feta lunch jars
- 35 min
- 4 days
- 19 g protein
Beef burrito bowls
- 30 min
- 4 days
- 34 g protein
Greek chicken bento boxes
- 35 min
- 4 days
- 40 g protein
Guides that help with this recipe
All guides
Meal prep for work when there is no fridge
Use an insulated bag with two ice packs, or pack food that is safe at room temperature. How to keep lunch cold or hot until noon.
What size meal prep containers do you need?
About 3 cups for a main meal, 2 cups for breakfast and 1 cup for snacks. A size guide in cups, ounces and millilitres.
How to keep meal prep salads fresh for four days
Keep the dressing at the bottom or in a pot, use sturdy vegetables and dry everything. The jar method, layer by layer.