Cook on Sunday. Eat well until Thursday.

Meal prep recipes with the cost per serving, fridge life and reheating notes already worked out.

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Prepped Sun, eat by Thu Garlic chicken and rice bowls Garlic chicken and rice bowls$2.49 a serving, 35 min High-protein overnight oats

12 meals

3 recipes, about $25.44 of food

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Under $1.50 a serving

No-bake oat energy bites$0.61 a serving, 15 min Baked berry oatmeal squares$1.01 a serving, 45 min Cold peanut noodle salad$1.02 a serving, 25 min Cottage cheese egg bites$1.05 a serving, 35 min See all 9

Straight from the freezer

Garlic chicken and rice bowls$2.49 a serving, 35 min Big-batch turkey chili$2.64 a serving, 55 min Egg and veggie muffin cups$1.11 a serving, 30 min Beef burrito bowls$3.38 a serving, 30 min See all 19

No microwave needed

High-protein overnight oats$2.43 a serving, 10 min Lentil and feta lunch jars$2.89 a serving, 35 min Greek chicken bento boxes$4.62 a serving, 35 min Cold peanut noodle salad$1.02 a serving, 25 min See all 10

Guides for getting it right

All guides

Can you freeze cooked beans? Yes, for 2 months

Cooked beans keep 4 days in the fridge and freeze for up to 2 months. Freeze them in their cooking liquid in portions, and thaw them in the fridge.

October 27, 2026, 2 min read

Can you freeze bread? Yes, for up to 3 months

Sliced bread freezes for up to 3 months. Freeze it in its bag, take out one slice at a time, and toast it from frozen.

October 27, 2026, 2 min read

How long does tuna salad last? 4 days, and do not freeze it

Tuna salad with mayonnaise keeps 4 days in the fridge. It does not freeze well, so make only what you will eat that week.

October 27, 2026, 2 min read

Can you freeze cooked ground beef? Yes, for 3 months

Cooked ground beef freezes for up to 3 months, and keeps 4 days in the fridge. Cool it fast, freeze it in flat portions and thaw it in the fridge.

October 27, 2026, 2 min read

How long do cooked potatoes last in the fridge? 4 days

Cooked potatoes with no meat, cheese or egg in them keep 4 days in the fridge. They freeze for up to 2 months, but mashed potatoes freeze best.

October 27, 2026, 2 min read

Can you freeze lasagna? Yes, for 2 to 3 months

Baked lasagna keeps 3 to 4 days in the fridge and 2 to 3 months in the freezer. How to freeze it whole or in portions and reheat it safely from frozen.

October 24, 2026, 2 min read